When it comes to the concept of addiction, people are more familiar with getting addicted to substances like drugs and alcohol. However, not everyone realizes that you can be addicted to some behaviors.
You might find an activity very interesting to engage in, and you may not know that you are addicted to it particularly if you do that activity every time.
In this post, you will learn the common signs of behavioral addiction
Isolation
One of the ways to know when someone is struggling with behavioral addiction is when they prefer to remain in their private space. They might begin to detest social gatherings because they want to spend more time with their behavior.
You may notice that someone who is naturally outgoing could suddenly prefer to be on their own. In some cases, they will ensure that no one has the opportunity to infringe their space.
Defensiveness
Another way to know that someone is addicted to a behavior is when they are always defensive. If you bring up any topic centered on addiction, they will be defend their actions like they are being attacked.
They might not see the point in what you are trying to make because they don’t want you to suspect that they are dealing with addiction.
Decline in productivity
When someone’s productivity begins to drop over time, it is a possible sign that they are addicted.
You may notice their negligence when it comes to doing household duties. They might be more focused on their personal stuff instead of engaging in activities that would benefit others.
Also, they may find it difficult to meet work-related targets because they are more focused on their addiction. Some of them might end up jobless because they are not meeting up to expectations.
Withdrawal symptoms
If someone is addicted to behavioral addiction, they are likely to experience withdrawal symptoms when they don’t get the chance to engage in their addiction. Some of these symptoms are irritability, anxiety, dilated pupils, restlessness, insomnia, stress-eating, etc.